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This Is Bigger Than Awareness — This Is What I’m Working Toward

 People often ask me why I care so deeply about neurological advocacy, movement disorders, and Parkinson’s disease or how I got so involved.   The answer is simple: Because this work is personal to me. I was diagnosed with Essential Tremor at 13 years old, although my symptoms were noticed much earlier in childhood. Over time, I also developed Cervical Dystonia — neurological movement disorders that shaped the way I experienced confidence, social situations, public speaking, movement, and even my own identity growing up. Living with a movement disorder changes the way you move through the world — physically and emotionally. You become hyper-aware of things most people never think twice about. The way you hold a cup. The way you sign your name. The way people look at you when your body moves differently. The pressure to appear unaffected . The quiet exhaustion that comes from trying to explain something many people don’t fully understand. But somewhere along the way, what once ...
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Why “Looking Okay” Does Not Equal “Feeling Okay”

One of the biggest misconceptions surrounding neurological disorders is the idea that if someone “looks fine,” they must  be  fine. But that couldn’t be further from the truth. Many people living with Parkinson’s disease, Essential Tremor, Dystonia, and other movement disorders become experts at masking what they’re experiencing. Not because they want to be dishonest — but because constantly explaining your symptoms, your limitations, or your struggles can become emotionally exhausting. Sometimes people only see the version of us that we allow them to see. They don’t see the stiffness before we get out of bed in the morning. They don’t see the fatigue after a full day of trying to keep symptoms under control. They don’t see the anxiety that can come from feeling your body move differently in public spaces. They don’t see the frustration of losing control over movements most people never have to think about. And they definitely don’t see the emotional weight that comes with try...

Shaking Up Awareness Is Back — And This Time, We’re Going Deeper.

 There comes a point where awareness alone is no longer enough. A point where hashtags, surface-level conversations, and quick inspirational quotes stop feeling like real advocacy. A point where you realize people still don’t fully understand what it means to live in a body that moves differently. What it means to shake, to fight for control over something most people never even have to think about. That’s why I’m bringing  Shaking Up Awareness  back. Not just as a blog. Not just as a platform. But as a place for honesty. For years, I’ve lived with Essential Tremor and Cervical Dystonia — neurological movement conditions that shaped every chapter of my life long before most people around me even knew what they were. My symptoms were noticed when I was a child, and I was formally diagnosed at 13. Since then, I’ve spent years navigating doctors appointments, medications, awkward stares, anxiety , assumptions, misconceptions, and the exhausting pressure of trying to “hold it...

Rock Steady.

 The beauty of a blog” It's basically an online diary, right? As I scroll through my previous blog posts, I cannot help but be reminded how quickly things can change.  I mean our world flipped upside down in 2020.   Everything   was basically cancelled.  People we loved were put on ventilators.  Our country was divided in ways I know I never imagined.  Holidays and birthdays were celebrated over Zoom as if that was normal?  And   that  was just in 2020.    In my opinion, many aspects of people's lives were put into perspective.   In the two years since my last blog, my life took a flip as well.  I have changed my career path, fallen out of love, fell in love, lost close friendships I thought would last a lifetime and gained new ones that hopefully will.   However,  if one thing has stayed steady, it has been my diagnosis.  Now I do not know if that is necessarily a good or bad thing.  The one thing...

Essential Tremors: Bodybuilding

M ore than 200,000 people are diagnosed with Essential Tremors each year. Essential Tremor, also known as ET, has no known cause yet is the most common movement disorder. ET is distinct from but often misdiagnosed as Parkinson’s disease, although some patients do have both conditions.  ET and Parkinson’s patients can both benefit positively by the integration of physical activity into their daily routines.     I recently came across a research study that studied the effects of strength training on individuals with Essential Tremors.  Their goal was to see if when ET patients incorporated just a seemingly minimal amount of training into their weekly routine, could it help their symptoms of essential tremor?’ These symptoms they defined as dexterity and reduction of their tremor . The exercises included bicep curls, wrists flex and wrist extensions.  All done with dumbbells and on both the most affected and least affected limb. Th...

Essential Tremor: Keto Diet

Fad diets have been around for years, from the Atkins diet to high protein diets to liquid diets to the grapefruit diet.   There are ways to determine if a diet is going to be a fad or not.   Ask yourself if the diet promises quick weight loss, does it seem good to be true, does the diet help sell a company’s product or lack scientific research?   If the answer is “yes” to any of the above, it’s most likely a fad.   Issues with fad diets are poor long-term weight control (which let’s face it, that is the primary reason to begin a diet), increased risk of chronic diseases, and reduced athletic performance. Now to introduce another diet, I am about to give you some insight and research as to why I feel it is not a fad diet.   The Ketogenic Diet ( keto ) is a very low-carb, high-fat diet that shares many similarities with Atkins or other low carb diets.   It involves drastically reducing your carb ...

Essential Oils for Essential Tremors

What are Essential Oils? Essential oils my newest life saver.  I can’t remember the last time I went an extended amount time without pain but I recently invested in Young Living’s Essential Oils and I can honestly say I physically  feel  a difference.  Essential oils  are  natural  oils typically obtained by distillation; in my good friend Rachel’s words, “its basically Plant Juice.” I recently attended an Oils Party and I can honestly say that one rainy afternoon has truly altered my life. Now my aunt has tried her hardest for years to get me into oils, she gave me oils for headaches, for pain, for concentration; as the saying goes, “there is an oil for everything.”  I would try the oil but I wouldn’t truly incorporate it into everyday routine. To feel an actual difference, like with anything in life, you have to be consistent and make it a lifestyle.  I am so grateful that I have now given Essentials oils a ...