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Staying Active


Staying active with Essential Tremors is something I constantly preach to anyone who asks me how I cope with my tremors.  There will always be medication and doctors, but therapeutic options will in the end be healthier and often more lasting.  Growing up I was always active, but I never had true passion for fitness until recently. I can 100% attest to the fact that it has aided my everyday life when it comes to my ET.  It is proven that stress and anxiety are triggers for tremors so why not engage daily in activities to reduce these inevitable feelings? Engaging in regular exercise can improve your blood flow and circulation while reducing stress. 
I used to say that I come with a warning label, and I do not mean that to offend anyone.  I simply used to feel the need to explain myself to everyone. I have learned through life and experiences that the only person's opinion that matters are my own.
Thinking back to when I first walked into a gym to begin my current fitness journey, it was after a long day at a job I truly hated. I was stressed, tired and self-conscious.  I was shaking like a leaf.  Walking in I was bombarded by three overzealous salesmen, which did not help, and I knew walking in that I wasn't leaving without a membership (I knew what I wanted) but I felt the overwhelming need to explain why I was shaky.  Thinking back this conversation did lead to a great friendship, but I did not need to give them an explanation as to why I was shaking.  Now when I decide to explain myself, I make the conscious to out of wanting to educate not because I feel insecure or worried about their opinion.   
Since I am not in the majority due to my age and severity when it comes to those effected with ET, my current way of exercising is much different than what I recommend for the majority.  Low impact exercise, for instance walking, swimming, even biking or yoga/stretching are extremely beneficial.  You would however want to check with your physician or doctor before making the decision to begin any physical activity! As with any exercise program it’s important to begin slowly and have guidance. Overall, though I will always 100% recommend getting up and getting active to aid easing tremors and the side effects that accompany them!  

#stayactive #fitness #physicalactivity #getup #stayfit #essentialtremors #shakingupawareness #girlwithtremors #ET101 #reducestress #reduceanxiety #spreadawareness #loveyourbody #loveyourself #shakinglikealeaf ##gymtime #lowimpactexcercise

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